Our founder Frank Williams has been a fitness trainer for over ten years and specializes in working with the corporate business professional. Having worked in the corporate enviornment for 15 years, he has experienced first hand, the stress, frustration, long work hours and, at times, the mental fatigue. Frank is committed to keeping his clients healthy through fitness, nutrition and self-empowerment. Because of the high demands placed on the business professional, Frank knows how vital it is for them to be their best on a daily basis.

Frank is a certified personal fitness trainer and holds certifications in sports nutrition, and massage therapy. He is also a member of the NJ CISM Team (New Jersey Critical Incident Stress Management). He has affiliations with the IFPA (International Fitness Professionals Association), AMBP (American Bodywork and Massage Professionals), and Toastmasters International.

Being a competitive athlete for many years, Frank knows how it feels to win and too lose. It was an arm injury that ultimately ended his baseball career. "We will always encounter roadblocks in our journey through life, but it's how we choose to deal with them that could ultimately determine our true success. Never stop believing in yourself."